Herbal Plants for Natural Remedies

10 Health Benefits of Banana You Should Know

Benefits of banana

Banana is one of the fruits that can provide health benefits. Lots of goodness contained in a banana. The nutritional content in it includes carbohydrates, protein, manganese, vitamin A, vitamin B, vitamin C, fiber, potassium, and magnesium.

Bananas are rich in vitamins and fiber. In addition, bananas are also rich in magnesium and potassium which are important for the body to stay in shape.

Because of this content, there are so many benefits of bananas that can be obtained. Here are the benefits of banana for health:

Overcoming high blood

Potassium contained in bananas can help regulate fluid and electrolyte balance so that blood pressure remains stable. Bananas contain dietary fiber that can bind fat, so it can prevent plaque formation. Plaque can narrow and even block blood vessels, causing blood pressure to increase.

As a source of energy

Bananas are a good source of carbohydrates. When compared to apples, bananas have more than twice the carbohydrates, and five times the vitamin A. In a banana there are about 27 grams of carbohydrates. In the body, carbohydrates will be broken down into glucose which is the main source of fuel for the body. Carbohydrates can also be converted into glycogen, which is a form of glucose stored in the muscles and liver and used as energy during activities.

Maintain a healthy heart and blood vessels

The potassium content in bananas can help the function of blood vessels in transporting oxygen to the brain, maintain a stable heartbeat, and lower blood pressure. Bananas are also known to reduce the risk of stroke.

Overcoming anemia

One of the health benefits of banana is to overcome anemia. One of the other important things contained in bananas is iron. So this fruit is good for people who lack red blood. Precisely to support the formation of hemoglobin, or protein that contains iron.

Lose weight

For people who are on a diet, the complex carbohydrates contained in bananas do not raise glucose levels drastically. In addition, bananas are also low in fat so they are safe for weight loss program participants.

Read: 8 Health Benefits of Kiwi Fruit That You Should Know

Healthy bones

Consuming bananas regularly can help nourish bones. Bananas are one of the fruits that contain quite high manganese.

Prevents cell damage

The antioxidant compounds contained in bananas can prevent cell and tissue damage from free radicals, thereby reducing the risk of various diseases such as cancer.

Reduce the risk of kidney disease

Not only good for heart health, the potassium content in bananas also serves to prevent kidney stone disease. A study also shows that people who always meet their potassium intake have a lower risk of developing kidney stones.

Maintain digestive tract health

Bananas are a source of prebiotics, so they are good for maintaining intestinal and digestive health. A study also shows that probiotics can treat diarrhea caused by viruses, bacteria, or parasites, as well as the body’s reaction to taking antibiotics. In addition to healthy digestive tract, bananas contain fiber that can prevent constipation and colon cancer.

Relieve stomach ulcers

Bananas can trigger an increase in mucus in the stomach, so that it can relieve or prevent stomach ulcers. Bananas also act as natural antacids that work by neutralizing stomach acid, so that it can overcome pain due to ulcers.

Those are some of the health benefits of banana that you should know.

Be healthy!

(Visited 1 times, 1 visits today)

Leave a comment

Your email address will not be published.