One of the benefits of lavender oil is overcoming anxiety. Anxiety often makes it difficult for people to sleep. Especially in the midst of a pandemic like now which makes many people worry. There are various ways that can be done to overcome anxiety. One of them is inhaling lavender-scented essential oil.
Numerous studies have shown lavender essential oil to be beneficial for relieving symptoms of anxiety. Especially for people with generalized anxiety disorder. This is because the scent of lavender can send messages to the brain. Researchers believe inhaling the scent of lavender can activate the limbic system. The limbic system helps a person deal with emotions. This includes the hypothalamus, which is where anxiety signals are sent, and the hippocampus, which helps regulate anxiety.
But one thing to keep in mind, inhaling the aroma of lavender essential oil does not automatically treat or relieve anxiety. The oil only helps relieve some of the symptoms of anxiety. Examples include anxiety, restlessness, insomnia, tremors, and muscle tension.
Here are some of the benefits of lavender essential oil:
Lavender oil can activate the parasympathetic nervous system which is part of the nervous system. This system is responsible for relaxation. Lavender essential oil can soothe and reduce symptoms of psychosomatic (physical) anxiety.
Reducing anxiety symptoms
In the medical field, lavender oil is used as a medicine for patients with generalized anxiety disorder. Lavender oil is taken orally in capsule form. The drug is taken with a daily dose of 160 or 80 mg which serves to reduce symptoms of anxiety. However, medicine cannot be taken carelessly, let alone taken at home.
Improve sleep quality
Often people who experience anxiety also often have difficulty sleeping. A study found that inhaling lavender oil before bed could increase the percentage of deep sleep in healthy men and women. Lavender oil even has beneficial effects for insomniacs.
Relieves anticipatory anxiety
Aromatherapy with lavender essential oil has been shown to relieve anxiety leading up to certain events. One study found that breast surgery patients became calmer by inhaling lavender aromatherapy before the procedure. Another similar study found similar results in that aromatherapy with lavender essential oil made a positive difference in anxiety levels.
Relieves depression and stress
Lavender oil can reduce depression, stress, and anxiety that usually come together. One study found that using lavender aromatherapy oil reduced depression, stress, and anxiety. The study followed 140 women who had just given birth. The participants were given lavender aromatherapy oil and followed for three months.
About benefits of lavender oil
Lavender oil, known scientifically as Lavandula angustifolia is a type of essential oil derived from the lavender flower.
The lavender plant is used to produce essential oils. The oil is extracted by a steam distillation process, where the lavender flowers are steamed, the vapors are captured, then the oil is separated and collected from the water.
Lavender oil has many uses as a basic ingredient in cosmetics and body care products. In addition, lavender oil also has several uses as medicine and flavor enhancer in food.