The health benefits of hibiscus tea are very diverse. Hibiscus tea is produced using the brilliantly shaded blossoms of the hibiscus plant. The most well-known shades of the lovely sprouts are red-orange, pink, yellow, and white.
The “calyx” is the piece of the hibiscus plant that safeguards the sprout. Dried calyces are utilized in hibiscus tea, offering an invigorating yet tart flavor. As well as giving cancer prevention agent power, hibiscus tea contains modest quantities of potassium, calcium, magnesium and other minor elements.
Hibiscus tea offers antiviral and cardiovascular advantages, primarily because of the cancer prevention agent “anthocyanins.” This home grown tea has been demonstrated to be viable against certain strains of bird influenza.
A review showed hibiscus tea might assist with bringing down circulatory strain. A meta-examination of studies on the subject reverberation these advantages. One more fascinating cardiovascular advantage of this home grown tea is its capacity to assist with diminishing LDL (awful) cholesterol levels. An examination audit showed that consuming hibiscus tea or concentrate diminishes terrible LDL cholesterol and fatty substance levels.
Benefits of hibiscus tea
Here are some of the benefits of hibiscus tea:
|Packed with antioxidants||Hibiscus tea is rich in antioxidants. These substances can help prevent damage and disease caused by the buildup of free radicals.|
|Lowering blood pressure||Hibiscus tea can lower systolic and diastolic blood pressure. Drinking a cup of hibiscus tea is a safe and natural way to help lower blood pressure.|
|Lower blood fat levels||Several studies have found that hibiscus tea can help lower blood lipid levels. During one month of drinking this tea, some people experienced an increase in “good” HDL cholesterol and a decrease in total cholesterol, “bad” LDL cholesterol and triglycerides.|
|Boost liver health||One study in 19 overweight people found that taking hibiscus extract for 12 weeks improved liver steatosis. This condition is characterized by the accumulation of fat in the liver, which can lead to liver failure.|
|Weight loss||In an experiment on 36 overweight people, after 12 weeks of taking hibiscus extract, they lost weight.|
|Help prevent cancer||Hibiscus contains polyphenols which are compounds that have been shown to have strong anti-cancer properties.|
|Help fight bacteria||Hibiscus can help fight bacterial infections. In a study showed that hibiscus extract was able to fight eight types of bacteria and was as effective as some drugs used to treat bacterial infections.|
What’s the most effective way to take hibiscus?
Hibiscus is now available in several types:
- Tea: You can make hibiscus tea by steeping dried hibiscus buds (called petals) in boiling water. Currently, there are many companies that produce packaged hibiscus tea. You can buy it easily.
- Powder: You can also buy hibiscus in powder form, which is made from finely ground dry parts of the plant. Mix the powder with warm water to make a drink.
- Extract: Hibiscus extract is a concentrated liquid supplement. You can buy them from health food or herbal supplement retailers.