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8 Health Benefits of Peppermint to You

Peppermint benefits

Peppermint is one of the herbal plants that are benefits for health. In addition, peppermint can also be used as a spice for a mixture of dishes, drinks, and essential oils.

One of the health benefits of peppermint is to boost the body’s immune system. As a medicinal plant, this leaf is rich in nutrients. In 100 grams of peppermint also contains a variety of nutrients.

Nutrients in 100 grams of peppermint are 3.8 grams of protein; fat 0.9 grams; sodium 31 milligrams; carbohydrates 15 grams; 8 grams of fiber; calcium 243 milligrams; iron 5.08 milligrams; potassium 569 milligrams; niacin 1,706 milligrams; vitamin C 31.8 milligrams.

Here are some of the health benefits of peppermint that you need to know.

Boost the immune system

The efficacy of peppermint affects a person’s immune system. These leaves are rich in phosphorus, calcium, and vitamins such as C, D, E, and A which are good for boosting the immune system.

Consuming these leaves can also protect the body’s cells from damage, thereby reducing the risk of chronic disease.

Overcome digestive disorders

The next health benefit of peppermint is overcoming digestive disorders. This herb can help to make the digestive system healthier by stimulating digestive enzymes.

Mint oil has powerful antiseptic and antibacterial properties to relieve indigestion. In addition, this leaf is also often used as an anti-spasmodic drug because of the methanol content.

Relieves headaches

Essential oil with peppermint extract can be a headache reliever. The use of peppermint essential oil is as effective as acetylsalicylic acid or paracetamol in relieving tension headaches.

The benefits of peppermint essential oil can be used as a therapy to treat acute headaches in adults and children.

Read: Nutmeg essential oil: benefits and how to use it

Relieves irritable bowel syndrome

Irritable bowel syndrome is one of the most common disorders of the digestive system. This can cause stomach pain, constipation, diarrhea, flatulence, and indigestion.

Peppermint is effective in treating irritable bowel syndrome. The benefits of peppermint are obtained because mint oil contains menthol compounds, which are able to provide a relaxing effect on the muscles of the digestive tract.

Overcome bad breath

There is a reason chewing gum, toothpaste, mouthwash, or mouth freshener use mint leaves as the main ingredient. Peppermint has properties in eliminating bad breath (halistosis). So, using a mint-based product can get rid of bad breath for a few hours.

The scent of these leaves can cover bad breath. However, this leaf can not reduce the bacteria that cause bad breath. In addition to using products that contain peppermint, you can chew the mint leaves raw or make a tea decoction from these leaves.

Improve brain function

The benefits of peppermint affect brain health. This is because peppermint has a distinctive smell. Inhaling the aroma of the essential oils from this plant provides health benefits, including improving brain function.

It has been proven in a study that smelling peppermint oil for five minutes can significantly improve memory. In addition, the aroma of this oil can also refresh and reduce fatigue.

Lose weight

The next benefit of peppermint is being able to lose weight in a healthy way. This happens because of its benefits that can improve digestive function and increase metabolism for weight loss. How to consume mint leaves for body weight is to process them into tea.

Helps sleep better

Peppermint essential oil can relieve anxiety and stress. Well, this property also has an impact on the quality of sleep in people who are stressed or have anxiety disorders.

People with this condition often experience insomnia. They sometimes have trouble getting to sleep, keep waking up at night, or wake up very early and can’t go back to sleep. With the benefits of peppermint, chances are they can sleep well.

Those are 8 health benefits of peppermint that we have summarized from various sources.

Be healthy!

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