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5 Benefits of Candlenut Oil for Health that You Need to Know

Benefits of candlenut oil

Benefits of candlenut oil. The most common benefit of candlenut oil is that it can nourish hair and make hair look darker.

Candlenut oil comes from the Aleurites moluccana plant. This plant from Hawaii is taken from its seeds to be used as oil and into candlenut oil. Apart from Hawaii, candlenuts are easily found in Indonesia, the Philippines, Malaysia, China, and India. Candlenut tree height can reach 20 meters with a trunk diameter of about 0.9 meters. The fruit contains about 2-3 candlenut seeds, which are then used as raw material for making candlenut oil.

The nutritional content in candlenut oil also varies. In 100 grams of hazelnut oil contained 80 milligrams of calcium; 200 milligrams of phosphorus; 430 milligrams of potassium; 2 milligrams of iron; 0.8 milligrams of zinc; 0.06 milligrams of vitamin B1; and 0.06 milligrams of vitamin B2.

Read: 5 Benefits of Lavender Oil Apart from Overcoming Anxiety

In addition, candlenut oil also contains fiber, carbohydrates, protein, fat, and various types of fatty acids, such as oleic acid, linoleic acid, and linolenic acid.

Here are 5 benefits of candlenut oil:

Nourish hair

The content of B vitamins, iron, zinc, and protein in candlenut oil plays an important role in preventing hair loss and accelerating hair growth. How to use it is to apply hazelnut oil on the scalp. In addition to preventing hair loss, hazelnut oil can also moisturize hair.

Maintain skin health

One of the benefits of candlenut oil for health and beauty is that it is good for the skin. The content of linolenic acid which has anti-inflammatory and antioxidant effects, can accelerate wound healing on the skin and repair the outermost layer of the skin. The linolenic acid in candlenut oil can also reduce wrinkles by increasing collagen production and stimulating skin regeneration.

Read: Cinnamon Essential Oil for Health: Nutrition and Benefits

Maintain healthy bones and teeth

Candlenut oil contains high phosphorus and calcium. These substances play an important role in maintaining the health and strength of bones and teeth. In addition, phosphorus is also needed by the body to produce energy.

Reduce the risk of heart disease

The content of linolenic acid, oleic acid, and potassium in candlenut oil can reduce high blood pressure and blood cholesterol, which are risk factors for heart disease. In addition, potassium in candlenut oil also plays an important role in protein synthesis and carbohydrate metabolism in the body.

Overcoming diarrhea

Another benefit of this oil is that it can treat diarrhea. The oleic acid in candlenut oil can reduce the frequency of bowel movements. However, further research is still needed to confirm the effectiveness of candlenut oil in treating diarrhea.

Read: Clove Essential Oil for Health: Nutrition and Benefits

In addition to some of the benefits of candlenut oil above, this oil is also believed to relieve asthma symptoms and overcome constipation.

If you are allergic to the use of candlenut oil, then stop using it. However, situations that cause allergies are very rare.

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