Herbal Plants for Natural Remedies

Benefits of Chamomile Tea For Health

Benefits of chamomile tea

Benefits of chamomile tea go beyond just a relaxing drink to drink before bed. Chamomile is an herb extracted from the flowers of the Asteraceae plant family.

Many people have used chamomile as a natural remedy for several health conditions since ancient times. Chamomile contains various bioactive phytochemicals, especially flavonoids that function as antioxidants. It also contains small amounts of minerals and vitamins, such as potassium, calcium, carotene and folate, among other nutrients.

Several research studies suggest the possible benefits of chamomile. These include a lower risk of dying from heart disease, immune system support, and possible protection against some cancers.

In a review of research, chamomile tea may also help women suffering from premenstrual syndrome. Researchers praise the anti-inflammatory and anti-anxiety effects of tea. Interestingly, research shows chamomile can even slow down age-related bone loss.

Read: Ginger Tea Benefits for Health. One is to Reduce Diarrhea

Some of the benefits of drinking chamomile tea, among others, you can see below.

Improve sleep quality

Not only provides a calming effect, chamomile tea can also help you to improve sleep quality. You can get this benefit because of the apigenin content; which is an antioxidant that functions to bind to certain receptors in the brain that can increase drowsiness.

This benefit was proven in a 2011 study. Participants who consumed chamomile extract twice a day for 28 days experienced waking up in the middle of the night less frequently; and falling asleep 15 minutes earlier than participants who did not drink it.

Strengthen immunity

The benefits of chamomile tea are to strengthen the immune system. The reason is, chamomile tea is good for warding off various types of infections in the body so that the immune system will increase if you regularly drink chamomile tea.

Chamomile tea contains phenolic compounds which have anti-bacterial properties that can absorb toxins from the food you normally eat.

A study suggests that by drinking 5-6 glasses of chamomile tea for 2 weeks on a regular basis; the body will get a good effect to fight all infections.

Relieve menstrual pain

If you experience pain during menstruation (dysmenorrhea), anxiety, and discomfort during those periods; it’s a good idea to try a glass of chamomile tea during your period.

Chamomile tea contains anti-inflammatory and relaxing properties in the body. In addition to relieving pain during menstruation; chamomile tea can also get rid of bloating and abdominal pain due to cramps.

Relieve stress

With the benefits of chamomile tea which is rich in relaxing properties, a cup of chamomile tea can relieve anxiety and stress in your mind. Chamomile flowers that are brewed into tea increase serotonin and melatonin levels in your body which are good for calm and relaxation. Drink 2-3 cups of chamomile tea per day to get the benefits.

Cure allergies

Chamomile tea is a great source of anti-allergens for those of you who suffer from allergies to scents and touches of plants. For example, chamomile tea can overcome allergies caused by daisies or chrysanthemums.

Why is that? Because the allergens in chamomile flowers that are dried and made into tea are able to modulate the human body’s immune response to these flowers.

In addition, the anti-histamine contained in chamomile tea is also useful for calming allergic reactions throughout the body.

(Visited 4 times, 1 visits today)

Leave a comment

Your email address will not be published.