There are several health benefits of coriander. The well-known benefit of coriander is to overcome digestive problems.
Coriander is one type of spice that is widely used as a flavoring dish. This herbal plant belongs to the carrot family (Umbelliferae) where the roots, stems, leaves and fruit have a calming aroma.
The most famous part of this herbal plant is the seeds. Essential oils and oleoresins obtained from coriander seed extract are often used as raw materials for cigarettes, perfumes, aromatherapy fragrances, medicines, cosmetics, bath soaps, laundry soaps, as well as food and beverage fragrances.
Coriander seeds are a nutrient-dense spice that contains fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, iron and calcium.
However, coriander also has side effects when consumed in excess. As an herbal remedy, coriander seeds should be used as needed.
Here are some of the health benefits of coriander which we have summarized from various sources.
Table of contents
Improve digestive health
Coriander seed extract can speed up and promote healthy digestion. Coriander can reduce stomach pain, bloating, and digestive discomfort. In addition, to stimulate appetite, coriander extract is very suitable for consumption.
Coriander has several powerful antioxidants that prevent cell damage from free radicals. Antioxidants have been shown to fight inflammation in the body.
The antioxidants in coriander seed extract lower inflammation and slow the growth of lung, prostate, breast, and colon cancer cells.
Regulate blood sugar
The benefits of coriander seeds both in the form of extracts and oil can all help lower blood sugar. In fact, people who have low blood sugar or are taking diabetes medications should be careful with coriander because it is very effective in lowering blood sugar. The benefits of coriander seeds are similar to the effects of blood sugar drugs (glibenclamide).
Improve heart health
Coriander extract can act as a diuretic, that is, it helps the human body get rid of excess sodium and water. This can lower blood pressure. Some research suggests that coriander can help lower cholesterol as well.
In a population that consumes large amounts of cilantro, rates of heart disease tend to be lower. This is different when compared to people who follow a diet that uses more salt and sugar.
The active ingredients in coriander seeds are known to improve skin health by neutralizing the effects of free radicals and lowering oxidative stress levels. Oxidative stress can trigger symptoms of eczema, psoriasis, and rosacea.
Coriander has several benefits on the skin, including to relieve minor rashes such as dermatitis. Coriander extract can be used along with other sedative compounds as an alternative medicine.
A study notes that the antioxidants in coriander extract can help prevent cell damage that can lead to accelerated skin aging, as well as skin damage from ultraviolet radiation. Additionally, many people use coriander leaf juice for skin conditions, such as breakouts, pigmentation, greasiness, or dryness.
Maintain brain health
One of the other benefits of coriander seeds is that it can maintain brain health because it has anti-inflammatory properties. Many brain diseases, such as Parkinson’s, Alzheimer’s, and multiple sclerosis, are associated with inflammation.
An animal study found that coriander extract protected them against nerve cell damage following drug-induced seizures. This is probably due to its antioxidant properties.
Another animal study showed that coriander extract was almost as effective as diazepam. Diazepam is a generalized anxiety drug, in reducing symptoms of brain disease.
The benefits of coriander seeds are also to fight infections and foodborne diseases, because this spice contains antimicrobial compounds. Dodecenal, a compound in coriander that can fight bacteria, such as Salmonella that can cause life-threatening food poisoning.
Those are some of the health benefits of coriander.