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You Need to Know the Benefits of Nutmeg for Health

Posted December 29, 2021 by Hana Dawa

Nutmeg is a herb that has many health benefits. Asian people used to use nutmeg for cooking spices. Spices from nutmeg can add flavor to food. Not only that, nutmeg also contains various important nutrients for health. In 100 grams of nutmeg seeds contain the following nutrients: 14.3 grams of…

You Need to Know the Benefits of Ginseng for Health

Posted December 28, 2021 by Hana Dawa

The benefits of ginseng for health are numerous. Ginseng has an active compound called ginsenosides. This substance is good for health because it contains anti-inflammatory, anticancer, and antioxidant properties. We will discuss the benefits of ginseng from Korea (Panax ginseng). As we know, American ginseng (Panax quinquefolius) also has benefits…

Benefits of dragon fruit. Photo by Pixabay.

You Need to Know the Benefits of Dragon Fruit for Health

Posted December 27, 2021 by Hana Dawa

Did you know that dragon fruit has many benefits for health? Dragon fruit or pitaya is a fruit that grows in tropical and subtropical areas, such as South America and Asia. Dragon fruit is rich in nutrients, so it can help meet your daily nutritional needs. The nutritional content of…

The benefits of coconut. Photo by Pixabay.

You Need to Know the Benefits of Coconut Water for Health

Posted December 27, 2021 by Hana Dawa

The benefits of coconut water have many benefits for the body. Coconut water referred to here is young coconut water. Not only refreshing the body during hot weather, coconut water can also add electrolytes and minerals to the body. In fact, coconut water contains nutrients such as antioxidants that can…

You Need to Know the Benefits of Lemon for Health

Posted December 25, 2021 by Hana Dawa

Lemon has many benefits for health. There are various nutrients and nutrients in the content of lemons. Lemons contain water and vitamin C as high as oranges. In the content per 100 grams of lemon contains 34 grams of calories; 92.2 grams of water; 23 mg calcium; 20 mg phosphorus;…

You Need to Know the Benefits of Ginger for Health

Posted December 25, 2021 by Hana Dawa

There are several benefits of ginger if you consume it regularly. Among them are able to overcome digestive problems, cardiovascular disorders, and diabetes. So, people all over the world take advantage of ginger, both in its whole form and in powdered ginger. Ginger is one of the healthiest spices in…

Benefits of turmeric. Photo by Karl Solano from Pexels

You Need to Know the Benefits of Turmeric for Health

Posted December 24, 2021 by Hana Dawa

Turmeric has many benefits for the body. As an ingredient that contains antioxidants, turmeric has been used as a traditional medicine since ancient times. Turmeric is not only used as a cooking spice. If you regularly consume turmeric, it will prevent cancer and reduce the risk of heart disease. Turmeric…